Take some time out to read some of the guides below on how you can help manage climate anxiety
Climate change and mental wellbeing
Young Minds - Climate anxiety
What is 'climate anxiety and what you can do about it
Living with wory and anxiety amidst global uncertainty
Improve your mental wellbeing through positive action on climate change
Adopting pro-environmental behaviours improves our wellbeing
Healthy environment, healthy people
Collective wellbeing
I didn't think we could change anything...
Coping with climate stress