Keep curtains and windows closed during the day and only open for short periods during the coolest times of the day

Stay in cooler areas of the home and limit the use of ovens or heat generating appliances

An electric fan is most effective below 35C and is the cheapest way to keep cool

Avoid going out between 11-3.00pm

Eat cold foods with a high moisture content, such as salads

Drink plenty of cold fluids, avoid hot drinks, alcohol and caffeine

Take cold showers or apply cold water onto skin to stay cool.

Look for cool spaces within your community such as community centres, churches, parks, libraries and forests

Look out for signs of possible heat exhaustion

Heatwaves affect certain groups of people more than others

Check in regularly on loved ones and friends and as well as following advice for our pets 

Seek advice or help if you are struggling

Make sure you and your loved ones sign up for heat alerts and be prepared

Sign up to the Priority Services Register for priority support for vulnerable groups when experiencing disruption to energy and water supplies